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You and your health

Find out how people are eliminating extra weight and living much better. Making a diet based on a very old way of eating. Know the world of Intermittent Fasting and take that burden out of your life.

Do you have the body you want? When you look in the mirror do you like what you see?
If you answered yes to these questions, you may not need to continue reading this article. However, if the answer was a resounding NO, even on the inside, it is time for you to act.

My name is Angela, and I’ve also been overweight for years. In my case I gained weight over the years, after pregnancy everything got worse. But I did not give up and continued to look for ways to lose weight in the long run. I already took remedies, I went to the gym several times and I stopped, I started a lot of diets and I stopped.

Had a day that I said to myself, ENOUGH!
I could not stand being back and forth, losing weight and getting fat, starting and stopping. What was happening? Why most people do not finish what they start. It does not end the diet that begins. Pay the gym and it will not. So I went to search and find out more about this issue that leaves a lot of people irritated.

jejum intermitente

Understanding Your Habits

That’s when I met Coaching who helped me figure out the reasons for my overweight and worked on internal issues that until then I did not know existed. Being overweight or obese can originate from many factors. Bullying suffered as a child, a severe food shortage, sexual abuse, among many other things.

And going deeper into my studies, I discovered that no matter how hard I try to go on a diet I never go further. I will not finish what I started if I do not have an ingredient that is the key to a lot, my WHY?

Why do you want to lose weight? And not only because, I have found that people often run away from pain and run for pleasure. So, I ask you: What kind of overweight pain brings you? What do you have to face because of this overweight? How much does it bother you? How many times has this overweight made you cry?
What is your level of frustration at not being able to lose weight?

An immediate solution

These questions above are enough to leave you pensive and reflect on what is happening that you can not get the results you want. But do not worry this has a yes and first solution you have to want to change and then have enough energy to act toward your goal.

It’s no use just wanting, you have to act, even if you do not like gym, even if you do not like physical exercises, you have to adopt them as new habits in your life.

And to make that even easier, there is a diet that is fashionable now and is called Intermittent Fasting JI, and also known as Intermittent Fasting in English. Several health professionals are in favor of this practice that helps people lose weight in the short and long term.

Fasting is intermittent and based on a very old feeding practice, where modern day modernities such as the refrigerator, the microwave and the cans and bottles did not yet exist. So people were forced to eat the food on the spot or spoil it.

To learn more about intermittent fasting, click on the following link:

Autora: Jaqueline e-mail:


The facets of candidiasis

Vaginal candidiasis is a gynecological infection caused by the fungus Candida albicans. So common that every woman in the world manifests this infection peolo at least once in life. It is caused by this fungus and develops a picture of inflammation in the vagina and other areas of the body. In the genital area the candidiasis has signs of local redness, very strong itching and vaginal discharge.
But it can be treated with medicines or natural treatments. It is always good to seek a professional in the area who can prescribe a certain medicine for the treatment of ringworm. We already have this fungus in the body and if we do not have the proper care it will proliferate and attack. Areas, such as the female genital area, and the mouth, also known as oral candidiasis, are more susceptible to infection.

The opportunist host candida

Vaginal candidiasis is not transmissible because the human body and host of the fungus mentioned above, what happens and when our body is low immunity the fungus finds a way to overcome this “weakness” and proliferates causing symptoms like Pain, irritation, redness, discomfort and an unpleasant itching.

The presence of this fungus in the vagina occurs in the area of the perineum, at the same time there are colonies in the stomach that can be lodged in the anus as well. One of the ways in which colonies proliferate in the vagina and when the woman does her cleaning in the wrong way after the evacuation.

If after evacuating the woman wipes back and forth, she after colonies of fungi into the vagina. Care must be taken to clean from front to back, so do not further compromise the area of the vagina.

This fungus is also present in our biological flora and stomach. It lodges in our body, and it keeps quiet. But it does not represent a sign of disease, since it is considered opportunistic. And at the first sign of weakness of our body, it manifests causing the symptoms of mycosis in the area where it is located. Oral candidiasis is manifested because at least 50% to 80% of people have colonies of this fungus in the stomach.

The fungus can be transmitted orally in contact with a person who is colonized. The mouth and the gastrointestinal region are the areas most prone to colonization, transmission by anal and oral sex and more propitious.

This infection is not considered as a sexually transmitted disease because the fungus is already present in the woman’s flora. Women who practice celibacy also develop this disease. Not taking into account the number of partners that a woman will have.candidiase

The causes of candidiasis

– Type 1 and Type 2 Diabetes
– Constant hormonal changes
– High use of antibiotics
– Contamination by HIV virus that causes low immunity in the body
Thus, to prevent the fungus from proliferating in your body there are some factors that should be avoided so that this does not occur.
– Wet bikini
– Tight pants
– Tampons
– Vaginal shower
– Diaphragm
– Vaginal Sponge
For the simplest cases of vaginal candidiasis, treatment with vaginal application creams, among them clotrimazole, nystatin and miconazole. Another option is fluconazole tablet of 150 mg in a single dose. These forms of treatment show a success rate above 90%, but the oral treatment is the most used today.
Frequent care is always important for a healthy life without irritation or discomfort.
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